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HackerWellness Nutrition

Phosphatidylserine, Lion's Mane, and the Nootropic Hierarchy That Actually Has Evidence

Cutting through the $4 billion nootropics market: the compounds with peer-reviewed human trial data, the ones with only rodent studies, and the ones with neither — mapped against their mechanism of action and realistic effect sizes.

Site Admin · May 31 · 2m

14,327 0

HackerWellness Biohacking

The Longevity Lab Comes to India: What NMN, Rapamycin, and Metformin Access Looks Like in 2025

The compounds that Bryan Johnson and Peter Attia have made globally famous are now accessible in Indian grey markets and compounding pharmacies. What the clinical literature says, what the Indian regulatory landscape allows, and what the risks are.

Site Admin · May 28 · 2m

12,945 0

HackerWellness Nutrition

The Anti-Inflammation Diet Is Not a Diet. It Is a Framework.

Chronic low-grade inflammation is the upstream cause of every major non-communicable disease. The dietary patterns — not specific foods — that determine inflammatory load, with the biomarkers that tell you whether your approach is working.

Site Admin · May 24 · 2m

11,639 0

HackerWellness Biohacking

GLP-1 Drugs Beyond Weight Loss: What Ozempic and Wegovy Are Doing to the Brain

Semaglutide is reducing addiction behaviours, compulsive eating, and alcohol consumption in ways researchers did not anticipate. The neuroscience behind the most consequential drug class in a generation.

Site Admin · May 16 · 2m

18,772 0

HackerWellness Nutrition

The Protein Leverage Hypothesis: Why Ultraprocessed Food Makes You Overeat

The protein appetite theory that explains obesity patterns no calorie model can. How your body hunts dietary protein and what happens when the food supply makes that hunt impossible to complete.

Site Admin · May 13 · 2m

15,315 0

HackerWellness Nutrition

Lectins, Oxalates, and Phytates: The Antinutrient Debate Finally Gets a Fair Hearing

The carnivore and raw-food communities have inflated antinutrient risk; mainstream nutrition has minimised it. A biochemist navigates the actual dose-response data and what it means for how you prepare food.

Site Admin · May 9 · 2m

12,429 0

HackerWellness Nutrition

Continuous Glucose Monitoring for Non-Diabetics: What 90 Days of Data Actually Shows

A systematic review of n=1 CGM experiments from metabolic researchers reveals the foods, sleep patterns, and stress events that spike glucose in metabolically healthy individuals — and what to do about it.

Site Admin · May 6 · 2m

12,431 0

HackerWellness Biohacking

The Science of Skin Ageing: What Actually Works According to Dermatology Research

Retinoids, sunscreen, and not much else — the honest evidence review of every popular anti-ageing intervention, ranked by effect size and the mechanisms that explain why most of the industry is selling noise.

Site Admin · May 5 · 2m

11,317 0

HackerWellness Nutrition

Why Your Multivitamin Is Probably Useless and What to Take Instead

Nutrient competition, bioavailability by form, and the specific deficiencies that Indian adults are most likely to carry — with the targeted supplementation stack that addresses them without the filler compounds that make most multivitamins expensive theatre.

Site Admin · May 4 · 2m

8,355 0

HackerWellness Mental Health

The Anxiety-Inflammation Connection: New Evidence That Psychiatric and Physical Health Are Inseparable

Cytokine research, microglial activation, and the bidirectional relationship between systemic inflammation and anxiety disorders — with the dietary and lifestyle interventions showing clinical promise.

Site Admin · Apr 28 · 2m

10,285 0

HackerWellness Nutrition

Ultra-Processed Food and the Brain: The Emerging Neuroscience of Dietary Depression

Neuroinflammation, tryptophan metabolism, and the gut-brain axis — the specific mechanisms linking ultra-processed food consumption to mood disorders, and the dietary intervention studies showing reversal.

Site Admin · Apr 21 · 2m

9,164 0

HackerWellness Nutrition

The Hydration Myth: How Much Water You Actually Need (It Is Probably Less Than You Think)

The eight-glasses dogma has no scientific origin. Urine colour, plasma osmolality, and thirst physiology explain why individual hydration needs vary by a factor of three — and how to read your own body's signals.

Site Admin · Apr 16 · 2m

8,485 0

HackerWellness Nutrition

Seed Oils: Separating the Metabolic Research from the Ideological Food War

Linoleic acid oxidation, omega-6 to omega-3 ratios, and the specific processing conditions that determine whether seed oils pose genuine metabolic risk — an analysis free from both industrial defence and carnivore-diet mythology.

Site Admin · Apr 8 · 2m

7,580 0

HackerWellness Biohacking

Creatine Monohydrate Beyond Muscle: The Brain Health Evidence Finally Lands

Emerging clinical data shows consistent creatine supplementation improves working memory, reduces mental fatigue, and may slow neurodegeneration markers in adults over 50.

Site Admin · Apr 3 · 2m

13,487 0

HackerWellness Nutrition

The Circadian Diet: Eating by the Clock Is Now Evidence-Based Medicine

Time-restricted eating research has matured beyond fasting trends. Chrononutrition science explains why when you eat governs metabolic outcomes as decisively as what you eat.

Site Admin · Apr 1 · 2m

11,937 0

HackerWellness Nutrition

The Anti-Inflammatory Diet Plan That Actually Works

Nutritional immunology has identified 12 foods that consistently suppress inflammatory markers within eight weeks of daily consumption.

Site Admin · Mar 28 · 2m

9,931 0

HackerWellness Nutrition

Magnesium Deficiency Is Silently Affecting 68% of Adults. Are You One?

Soil depletion, refined food processing, and chronic stress create a triple depletion mechanism. Which form to supplement, when to take it, and how to test your status accurately.

Site Admin · Mar 25 · 2m

9,832 0

HackerWellness Nutrition

The Gut-Brain Axis: How Your Microbiome Controls Your Mood

Psychobiotics, vagal nerve signalling, and the emerging science of feeding your way to better mental health.

Site Admin · Mar 18 · 2m

7,463 0

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